You must have heard a lot about the wonders of fish oil and numerous health benefits it offers. It protects you against cardiovascular disease, cancer, Alzheimer's, obesity, Crohn's disease and Rheumatoid Arthritis. But does it also help in losing weight? Because of the presence of good fats in it, fish oil and weight loss might be connected. These good fats are not only important in lowering sebum and triglyceride buildup inside our body, but are also important for our survival. Let's find out how.

Scientists think there are several ways that this could actually work. One of the first ways is that it is thought omega3 helps to stimulate the brown fat cells. The brown fat cells are stored in the neck and are used by babies to help stimulate heat as they cannot shiver: The brown fat cells burn off the sugars in the body rather than storing them; therefore it make sense if omega3 stimulates these fat cells then they are then going to boost metabolism and burn off more sugars and the like rather than storing them.

With excess weight comes of host of additional health concerns including osteoarthritis, rheumatoid arthritis, diabetes, high blood pressure, heart attack, stroke, high cholesterol, depression, and fatigue. Fish oil supplements high in the omega 3 fatty acids DHA and EPA has been shown to help with all of the above listed conditions.

Recent fish oil and weight loss study proves that the lower levels of omega 3 fats are responsible for increased weight and accumulation of fat. Omega-3 enhances your fat-burning ability and prepares it to be used for energy. They also help in stopping conversion of carbohydrates to fat. To tell you the fact conversion of carbohydrates to fats is the number one reason why people gain weight in all the wrong places.

Research on fish oil and weight loss has shown that omega-3 fatty acids help your body burn fat faster, compared to those that do not supplement with fish oils. A study done at the University of Georgia found that when you use omega-3 fatty acids it helps your body kill pre-fat cells before they become fat in your body.

Other studies on volunteers have shown that fish oils can affect the fat metabolism, lowering insulin levels by up to fifty percent. This means that with higher levels of insulin, you body will use this for fuel but with lower levels, your stored fat is burnt off instead.Considering all the other amazing health benefits like prevention of heart attacks, treatment of arthritis, lower blood pressure and cholesterol levels and improved brain health and vision, it has to make this the most effective natural substance available to improve our health.

Obesity and cardiovascular disease are often seen as going hand in hand, and this is because both are caused by high dietary saturated fat intake. They cause your cholesterol to rise sharply, and cause the formation of fatty deposits on your artery walls. One of the most important aspects of fish oil and weight loss is the ability of omega 3 fatty acids to reduce cholesterol, and prevent the formation of these fatty deposits.

It is amazing how beneficial omega-3 fatty acids are for the human body. Our brain alone is comprised of up to 60% fat, which begins to show you how important these essential fats are.Scientists and experts also believe that a large majority of people today are deficient in both DHA and EPA, which are the two most important fatty acids for the human body.

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